Is Blue Menu Greek Smoothie Bar, Mango Vegan?
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Ingredients
MILK, MODIFIED MILK INGREDIENTS, MANGO RIPPLE (SUGAR, WATER, FRUCTOSE, MANGO PUREE, MODIFIED CORN STARCH, CONCENTRATED LEMON JUICE, NATURAL FLAVOUR, PECTIN, ANNATTO, SORBIC ACID), SUGAR, MANGO BASE (MANGO PUREE, SUGAR, WATER, CONCENTRATED LEMON JUICE, NATURAL FLAVOUR, ANNATTO, TURMERIC EXTRACT, PECTIN), GLUCOSE SOLIDS, SKIM MILK POWDER, CREAM, CAROB BEAN GUM, CARRAGEENAN, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. LACTIS HN019 (LYO 500 DCU)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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