Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Is Blue Menu Italian Farro Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
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Ingredients

PRECOOKED SPELT (WHEAT).

Explore other diets

Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Where to buy

Blue Menu Italian Farro is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Grain · Pouch

Flavor
NuttyEarthyMild
Texture
ChewySoft
Commonly used for
Side DishMeal PrepSalad
Nightshade Free? Blue Menu Italian Farro | Spoonful