Is Blue Menu Pasta Sauce, Three Cheese Dairy Free?

Ingredients

TOMATOES, WATER, ONIONS, PARMESAN CHEESE, ROMANO CHEESE, OLIVE OIL, SEA SALT, SPICES, RICOTTA SOFT UNRIPENED CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CITRIC ACID, FISH OIL (ANCHOVY AND SARDINE OIL, CANOLA OIL, NATURAL FLAVOUR, TOCOPHEROLS (SOY), SUNFLOWER OIL, CITRIC ACID).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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