Is Blue Menu Salad Dressing, 3 Cheese Ranch Dairy Free?

Ingredients

Water, Soybean Oil (Contains Citric Acid), White Vinegar, Sugar, Cheddar, Romano And Parmesan Cheeses (Milk), Salt, Frozen Egg Yolk, Modified Corn Starch, Cheese Seasoning, Phosphoric Acid, Xanthan Gum, Dehydrated Garlic, Cultured Whey (Contains Maltodextrin), Propylene Glycol Alginate, Dehydrated Onion, Lactic Acid, Colour, Potassium Sorbate, Sodium Benzoate, Spice, Dehydrated Parsley, Polysorbate 60, Calcium Disodium Edta, Paprika Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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