Is Blue Menu Swirl Smoothie Bars, Orange Gluten Free?
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Why it's a maybe for gluten free
- natural flavour
natural flavour
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
WATER, SUGAR, MILK INGREDIENTS, GLUCOSE SOLIDS, ORANGE BASE (GLUCOSE, SUGAR, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE, PROPYLENE GLYCOL, ANNATTO, ORANGE OIL, CAROB BEAN GUM, SORBIC ACID), MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOUR, ENCAPSULATED FISH OIL (REFINED FISH OIL (ANCHOVY, SARDINE), FISH GELATIN, SODIUM ASCORBATE, CANOLA OIL, NATURAL FLAVOUR, TOCOPHEROLS (FROM SOY), SUNFLOWER OIL, CITRIC ACID), GUAR GUM, CAROB BEAN GUM, DEXTROSE, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ANNATTO.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Blue Menu Swirl Smoothie Bars, Orange is available at 2 retailers
About this product
Frozen Dessert · Bar, Frozen