Is Blue Menu Swirl Smoothie Bars, Orange Dairy Free?

Ingredients

WATER, SUGAR, MILK INGREDIENTS, GLUCOSE SOLIDS, ORANGE BASE (GLUCOSE, SUGAR, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE, PROPYLENE GLYCOL, ANNATTO, ORANGE OIL, CAROB BEAN GUM, SORBIC ACID), MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOUR, ENCAPSULATED FISH OIL (REFINED FISH OIL (ANCHOVY, SARDINE), FISH GELATIN, SODIUM ASCORBATE, CANOLA OIL, NATURAL FLAVOUR, TOCOPHEROLS (FROM SOY), SUNFLOWER OIL, CITRIC ACID), GUAR GUM, CAROB BEAN GUM, DEXTROSE, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ANNATTO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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