Is Blue Menu Swirl Smoothie Bars, Orange Vegan?

Ingredients

WATER, SUGAR, MILK INGREDIENTS, GLUCOSE SOLIDS, ORANGE BASE (GLUCOSE, SUGAR, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE, PROPYLENE GLYCOL, ANNATTO, ORANGE OIL, CAROB BEAN GUM, SORBIC ACID), MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOUR, ENCAPSULATED FISH OIL (REFINED FISH OIL (ANCHOVY, SARDINE), FISH GELATIN, SODIUM ASCORBATE, CANOLA OIL, NATURAL FLAVOUR, TOCOPHEROLS (FROM SOY), SUNFLOWER OIL, CITRIC ACID), GUAR GUM, CAROB BEAN GUM, DEXTROSE, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ANNATTO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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