Is Blue Menu Tzatziki GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Cooling, tangy and mildly herbed in flavor, it offers a smooth, slightly chunky texture that spreads easily and clings to foods. Frequently used as a dip, sandwich spread, salad dressing or condiment for grilled dishes, reviews commonly note its creamy consistency, balanced flavor, and versatile application, and convenient packaging overall.

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Why it's not GERD friendly

citric acid
sour cream
garlic powder
white vinegar
garlic
garlic puree
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

YOGURT (MILK INGREDIENTS, BACTERIAL CULTURE, MODIFIED CORN STARCH), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), CUCUMBER, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), WHITE VINEGAR, CANOLA OIL, SEA SALT, MODIFIED CORN STARCH, GARLIC POWDER, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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