Is Blue Menu Whipped Dressing GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated garlic
apple cider vinegar

dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, SOYBEAN OIL, WHITE AND APPLE CIDER VINEGAR, MODIFIED CORN STARCH, LIQUID EGG YOLK, SALT, SPICES (CONTAIN MUSTARD), MICROCRYSTALLINE CELLULOSE, POTASSIUM SORBATE, COLOUR, XANTHAN GUM, NATURAL FLAVOUR, CELLULOSE GUM, GUAR GUM, DEHYDRATED GARLIC, CALCIUM DISODIUM EDTA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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