Is Blue Moon Goodness Soup Tomato Fennel - 16 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice
organic dried garlic
organic tomato puree
organic tomatoes
organic vine- ripened ground tomatoes

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, organic vine- ripened ground tomatoes, organic tomato puree, organic carrots, organic fennel, organic leeks, organic vegetable base (vegetables and concentrated vegetables (organic celery, organic onion, organic tomatoes), organic soy sauce (water, soybean, salt, alcohol), organic cane sugar, organic maltodextrin, natural flavor, organic potato starch, autolyzed yeast extract, organic dried onion, organic dried garlic, organic spice), organic lemon juice, organic spice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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