Is Blue Mountain Organics, Raw, Vegan, Organic, Sprouted Kale Power Crunch, (Pack of 3) 6 oz Dairy Free?
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Ingredients
Organic Kale, Organic Sprouted Almonds, Organic Sprouted Sunflower Seeds, Organic Sprouted Sesame Seeds, Organic Sprouted Pumpkin Seeds, Organic Flax Seeds, Organic Sprouted Cashews, Organic Brown Rice Protein Powder, Organic Lemon, Organic Chipotle, Nutritional Yeast, Organic Sweet Red Peppers, Organic Turmeric
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.