Is Blue Plate Mayonnaise, Light Vegetarian?

Ingredients

Water, Soybean Oil, Egg Yolks, Modified Food Starch (Ingredients Not Found In Regular Mayonnaise), Distilled Vinegar, Sugar, Salt, Xanthan Gum (Ingredients Not Found In Regular Mayonnaise), Gellan Gum (Ingredients Not Found In Regular Mayonnaise), Potassium Sorbate (Ingredients Not Found In Regular Mayonnaise) And Calcium Disodium Edta (To Protect Quality), Natural Flavor, Beta Carotene (Ingredients Not Found In Regular Mayonnaise) (Color), Mixed Tocopherols (Ingredients Not Found In Regular Mayonnaise) (Vitamin E).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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