Is Blue Raspberry Flavored Fruit Spread Dairy Free?
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Ingredients
SUGAR, APPLE JUICE, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, NATURAL AND ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), MALIC ACID, SODIUM CITRATE, CITRIC ACID, EDIBLE GLITTER (HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA BASED PIGMENT, RED 40, BLUE 1, YELLOW 6, YELLOW 5), BLUE 1.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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