Is Blue Raspberry Watermelon Lollipops Multipack, 3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Blue raspberry and watermelon flavors present a bright, sweet-tart profile in hard, glossy lollipops that dissolve slowly; texture is long-lasting on the tongue and can become sticky in heat. Commonly used as party favors, classroom treats and travel snacks. Reviews note strong sweetness, mixed authenticity of fruit flavors and shareability.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Non-GMO Isomalto-oligosaccharides (Vegetable Source), Natural Flavors, Citric Acid, Malic Acid, Spirulina Extract (For Color), Fruit and Vegetable Juice (For Color), Turmeric (For Color), Stevia Leaf Extract.

Check Blue Raspberry Watermelon Lollipops Multipack, 3 oz against your own diets in the app.

Take it with you

Scan to open Blue Raspberry Watermelon Lollipops Multipack, 3 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Blue Raspberry Watermelon Lollipops Multipack, 3 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →