Is Blue Ribbon Classics Chocolate Peanut Butter Frozen Dairy Dessert Cup, Chocolate Peanut Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa
cocoa processed with alkali
milk
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTERMILK, WHEY, DAIRY PRODUCT SOLIDS, FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, SKIM MILK, COCOA, SALT, SOY LECITHIN), CORN SYRUP, SUGAR, PEANUT BUTTER CUP PIECES {SUGAR, COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SALT, COCOA, SOY LECITHIN, NATURAL FLAVORS}, CREAM, SKIM MILK, COCONUT OIL, MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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