Is Blue Ribbon Classics® Cookies 'N Cream Reduced Fat Ice Cream 48 Fl. Oz. Tub GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa processed with alkali
cream
contains milk
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Buttermilk, Whey, Cream, Corn Syrup, Cookie Pieces (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Corn Flour, Chocolate, Corn Starch, Salt, Baking Soda, Whey, Natural & Artificial Flavor, Soy Lecithin), High Fructose Corn Syrup, Skim Milk, Sugar, Contains 2% Or Less Of Natural And Artificial Flavors, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Annatto Extract For Color, Caramel Color, Vitamin A Palmitate, Contains Milk, Soy, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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