Is Blue Ribbon Cookies & Cream Tub Cookies & Cream 2L Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
carrageenan
milk solids
reconstituted skim milk
milk
dairy reconstituted buttermilk
diglycerides of fatty acids

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy ingredients Reconstituted buttermilk (milk) and/or reconstituted skim milk, milk solids, cream (milk), glucose syrup, sugar, wheat flour, vegetable oils, cocoa components (cocoa powder^, cocoa mass^), emulsifiers (mono- and diglycerides of fatty acids, soy lecithin), stabilisers (guar gum, tara gum, locust bean gum, carrageenan), thickener (distarch phosphate), invert sugar, raising agent (bicarbonate soda), salt, flavours, colour (annatto).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.