Is Blue Runner Gumbo Base Creole For Chicken & Sausage - 25 Oz Vegan?

Ingredients

Chicken Stock (Water, Chicken Meat With Natural Juices, Salt, Organic Cane Juice Solids, Maltodextrin from Corn, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives And Turmeric), Beef Stock (Water, Roast Beef With Beef Broth, Yeast Extract, Salt, Organic Cane Juice Solids, Maltodextrin from Corn, Barley Malt Extract, Dried Onion, Spice Extractives, Potato Flour, Dried Garlic), Onions, Roux (Cotton Seed Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Celery, Green Bell Pepper, Tomato Puree (Tomato Concentrate [Water And Tomato Paste], Citric Acid), Minced Onion, Msg, Basil, Sugar, Granulated Garlic, Black Pepper, Red Pepper, Chili Powder, Liquid Smoke, Sage, Marjoram, Ground Bay Leaf, Ground Oregano And Ground Thyme.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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