Is Blue Runner Gumbo Base Creole For Chicken & Sausage - 25 Oz Vegetarian?

Ingredients

Chicken Stock (Water, Chicken Meat With Natural Juices, Salt, Organic Cane Juice Solids, Maltodextrin from Corn, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives And Turmeric), Beef Stock (Water, Roast Beef With Beef Broth, Yeast Extract, Salt, Organic Cane Juice Solids, Maltodextrin from Corn, Barley Malt Extract, Dried Onion, Spice Extractives, Potato Flour, Dried Garlic), Onions, Roux (Cotton Seed Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Celery, Green Bell Pepper, Tomato Puree (Tomato Concentrate [Water And Tomato Paste], Citric Acid), Minced Onion, Msg, Basil, Sugar, Granulated Garlic, Black Pepper, Red Pepper, Chili Powder, Liquid Smoke, Sage, Marjoram, Ground Bay Leaf, Ground Oregano And Ground Thyme.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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