No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Stripes Whole Cacao Granola Almond Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Oats, Coconut Sugar, Almond Butter, Almonds, Pumpkin Seeds, 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar), Sunflower Seeds, Cacao Nibs, Almond Oil, Chia Seeds, Cacao Shell Fiber, Cacao Fruit Sugar, Sea Salt. Contains Coconut, Almonds.

Check Blue Stripes Whole Cacao Granola Almond Butter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
ChocolateyNuttySweetSalty
Texture
CrunchyChunky
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Blue Stripes Whole Cacao Granola Almond Butter | Spoonful