Is Blue Top Brand Creamy Hot Sauce Cilantro Serrano GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
dried garlic
dried jalapeno pepper
distilled vinegar

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Expeller Pressed Non-GMO Canola Oil, Water, Serrano Pepper Puree (Serrano Peppers, Salt, and Acetic Acid), Cane Sugar, Distilled Vinegar, Spices, Salt, Cage-Free Egg Yolk Powder, Dried Jalapeno Pepper, Lemon Juice from Concentrate, Dried Garlic, Xanthan Gum (a Natural Food Fiber), Spice Extractives, Potassium Sorbate and Sodium Benzoate as Preservatives, Calcium Disodium EDTA (to Protect Flavor).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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