This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Blue Zones Kitchen Sesame Ginger Bowl GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Brown Rice, Edamame, Broccoli, Organic Garbanzo Beans, Carrots, Red Bell Pepper, Pear Puree Concentrate (pear, Ascorbic Acid), Tamari Soy Sauce (water, Soybeans, Salt), Water, Tofu Puree (water, Soybeans, Magnesium Chloride, Calcium Chloride), Sesame Seeds, Sake (water, Rice, Salt), Rice Vinegar, Miso (water, Soybeans, Rice, Salt), Toasted Sesame Oil, Ginger, Konjac, Star Anise. Contains Sesame and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Whole

Flavor
SavoryUmamiSaltySweet
Texture
CreamyGrainy
Commonly used for
LunchMeal PrepOn The Go
GERD Friendly? Blue Zones Kitchen Sesame Ginger Bowl | Spoonful