Is Blueberries + Cream Muffin 8PK - Cream Cake Vegetarian?

Ingredients

bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, eggs, blueberries, butter (cream and/or milk, salt), soybean and/or canola oil, water, sour cream (grade A cultured cream), modified corn starch, vanilla extract, palm oil, whey, emulsifiers (propylene glycol esters of fatty acids, mono - , diglycerides, distilled monoglycerides, sodium stearoyl lactylate, soy lecithin, citric acid), wheat gluten, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), nonfat dry milk, sodium caseinate, egg whites, salt, gums (xanthan, locust bean, guar), natural , artificial flavors, soy flour, nonfat milk, 4 strains of lactic cultures, live probiotic cultures: L. acidophilus, Bifidobacterium lactis, L. rhamnosus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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