Is Blueberry Acai, Greek Yogurt, Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk protein
  • nonfat dry milk
  • natural flavor
  • greek yogurt powder
  • greek yogurt coating sugar

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Whole Rolled Oats, Apple Juice Concentrate, Sunflower Oil, Sea Salt, Sunflower Lecithin), Greek Yogurt Coating Sugar, Palm Kernel, Palm Oil, Greek Yogurt Powder, Nonfat Dry Milk, Milk Protein, Soy Lecithin, Natural Flavor, Lac

Check Blueberry Acai, Greek Yogurt, Granola Bars against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Snack · Bar

Flavor
Fruity
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go