Is Blueberry Almond Baked Oats Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whey protein concentrate
- milk
- nff whey
- sunflower lecithin e322
- natural flavouring
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Baked OATS (79%) (OAT MILK, Gluten Free OATS, ALMOND & Protein Mix (OAT MILK, NFF Whey (Whey Protein Concentrate (MILK), Natural Flavouring, Thickener (Xanthan Gum), Sweetener (Crystalline Stevia), Emulsifier (Sunflower Lecithin E322)) ALMOND Butter (ALMONDS, Salt), Date Syrup), Blueberry Compote (19.1%) (Blueberries, Coconut Sugar), ALMONDS (1.6%)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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