Is Blueberry Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Vegetable Oils (palm, soybean, and canola), Sugar, Dried Apples, Sugarcane Fiber, Apple Puree Concentrate, Water, Apple Powder, Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate). Contains 2% or less of: Fructose, Modified Corn Starch, Modified Tapioca Starch, Egg Whites, Blueberry Puree Concentrate, Monoglycerides, Salt, Pectin, Grape Juice Concentrate and Black Carrot Juice (for color), Citric Acid, Yeast, Malic Acid, Natural Flavor, Tricalcium Phosphate, Sodium Citrate, Locust Bean Gum, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar