Is BLUEBERRY CAKE, BLUEBERRY Vegan?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WILD BLUEBERRIES, SOYBEAN OIL, EGG WHITES, EGGS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [TBHQ]), BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, MODIFIED TAPIOCA AND CORN STARCH, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT STARCH, MODIFIED WHEY, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEY, DEXTROSE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SOY LECITHIN, CORN SYRUP, CORN CEREAL, SODIUM CASEINATE, POLYSORBATE 60, ENZYMES, CORN STARCH, PALM OIL, WHEAT GLUTEN, RED 40, GREEN 3, BLUE 1, SOY FLOUR, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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