Is Blueberry Cake Donut Gluten Free?


Ingredients
Water, Soybean Oil And Hydrogenated Soybean Oil, Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Defatted Soy Flour, Blue 1, Blueberries, Maltodextrin, Cornstarch, Sunflower Lecithin, Canola Oil, Cellulose Gum, Citric Acid, Dextrose, Food Starch-Modified, Natural And Artificial Flavor, Red 40, Salt, Soy Lecithin, Wheat Starch, Enzymes. Contains: Wheat, Egg, Milk And Soy
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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