Is Blueberry Cake Donut Low FODMAP?

Ingredients

Water, Soybean Oil And Hydrogenated Soybean Oil, Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Defatted Soy Flour, Blue 1, Blueberries, Maltodextrin, Cornstarch, Sunflower Lecithin, Canola Oil, Cellulose Gum, Citric Acid, Dextrose, Food Starch-Modified, Natural And Artificial Flavor, Red 40, Salt, Soy Lecithin, Wheat Starch, Enzymes. Contains: Wheat, Egg, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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