Is BLUEBERRY CHIA VEGETARIAN MEALS, BLUEBERRY CHIA Dairy Free?

Ingredients

SAUCE (WATER, BLUEBERRIES, HONEY, YOGURT (CULTURED GRADE A NONFAT MILK), CHIA SEEDS, LEMON JUICE CONCENTRATE, CORN STARCH, SALT), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, RED QUINOA, MILLET), PEACHES (ASCORBIC ACID AND CITRIC ACID TO RETAIN COLOR), MATCHA GREEN TEA GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, HONEY, SUNFLOWER OIL, NATURAL VANILLA FLAVOR, MATCHA GREEN TEA POWDER), PUMPKIN SEED KERNELS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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