Is BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON Low FODMAP?
Description
A fruit-forward cereal with warm spice notes, offering crunchy clusters and soft, chewy pieces for varied mouthfeel. Commonly eaten for breakfast spooned into bowls, stirred into hot porridge, or taken as a portable snack; reviewers often note pleasant texture contrast and a balanced sweet-tart and aromatic flavor with reliable crunch.
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Why it's not low FODMAP
- soy flour
- wheat bran
- soy fiber
- barley malt extract
- khorasan wheat
- puffed kamut
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
A fruit-forward cereal with warm spice notes, offering crunchy clusters and soft, chewy pieces for varied mouthfeel. Commonly eaten for breakfast spooned into bowls, stirred into hot porridge, or taken as a portable snack; reviewers often note pleasant texture contrast and a balanced sweet-tart and aromatic flavor with reliable crunch.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Meal, Wheat Bran, Evaporated Cane Juice, Soy Flour, Flax, Puffed Kamut (R), Khorasan Wheat, Barley Malt Extract, Soy Fiber, Oat Bran, Freeze-dried Blueberries, Sea Salt Cinnamon, Tocopherols (Natural Vitamin E), Organic, Contains W Heat And Soy, Porduced In A Facility That Uses Peanuts And Tree Nuts, Organic, Contains W Heat And Soy, Porduced In A Facility That Uses Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON is available at 19 retailers
About this product
Cereal · Dried, Granule