Is ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE, BLUEBERRY, BEET MAQUI BERRY, BANANA, APPLE, LEMON Low FODMAP?
Description
Bright, tangy-sweet flavor with earthy undertones complements a smooth, creamy texture that blends easily yet can retain small pulp pieces; consumers commonly use it for quick breakfasts, post-workout refueling, or portable snacks, praising convenience and consistent taste while occasionally noting variations in sweetness and thickness between batches and packaging differences.
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Why it's not low FODMAP
- apple
- natural flavors
- beet juice powder
- banana
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bright, tangy-sweet flavor with earthy undertones complements a smooth, creamy texture that blends easily yet can retain small pulp pieces; consumers commonly use it for quick breakfasts, post-workout refueling, or portable snacks, praising convenience and consistent taste while occasionally noting variations in sweetness and thickness between batches and packaging differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BANANA*, BLUEBERRY*, APPLE*, WATER, BROWN RICE PROTEIN*, FLAX SEEDS*, SOLUBLE TAPIOCA FIBER*, LEMON JUICE CONCENTRATE*, BEET JUICE POWDER*, NATURAL FLAVORS*, MAQUI BERRY*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE, BLUEBERRY, BEET MAQUI BERRY, BANANA, APPLE, LEMON is available at 6 retailers
About this product
Beverage · Bottle