Is Orgain Organic Protein & Superfood Vanilla Bean Flavor Plant Based Protein Powder Low FODMAP?
Description
Vanilla bean-flavored powder delivers a mild, sweet vanilla taste and a generally smooth, creamy mouthfeel when blended. Commonly stirred into smoothies, shakes, coffee, oatmeal, or used in baking. Reviewers often note pleasant vanilla flavor and easy mixing, though some report occasional grittiness or clumping depending on preparation method or equipment.
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Description
Vanilla bean-flavored powder delivers a mild, sweet vanilla taste and a generally smooth, creamy mouthfeel when blended. Commonly stirred into smoothies, shakes, coffee, oatmeal, or used in baking. Reviewers often note pleasant vanilla flavor and easy mixing, though some report occasional grittiness or clumping depending on preparation method or equipment.
Ingredients
ORGAIN ORGANIC PROTEIN BLEND™(PEA PROTEIN*, BROWN RICE PROTEIN*, CHIA SEED*), NATURAL FLAVORS*, ORGAIN ORGANIC CREAMER BASE™ (ACACIA GUM*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, RICE BRAN EXTRACT*, ROSEMARY EXTRACT*), ERYTHRITOL*, ORGAIN ORGANIC 50SUPERFOODS BLEND™[MILLET*, AMARANTH*, BUCKWHEAT*, QUINOA*, CHIA*, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANICSPROUTS BLEND(AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT*, GARBANZO BEAN SPROUT*, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT*, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*), ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES AND SUPER FOODS BLEND(ACAI*, CRANBERRY*, WHTGRASS*, BARLEY GRASS*, OAT GRASS*, BANANA*, MANGO*, BEET*, CARROT*, SPINACH*, BROCCOLI*, TOMATO*, KALE*, CABBAGE*, PARSLEY LEAF*, BRUSSELS SPROUT*, GREEN BELL PEPPER*, CUCUMBER*, CELERY*, GARLIC*, GINGER ROOT*, GREEN ONION*, CAULIFLOWER*, ASPARAGUS*, PINEAPPLE*, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*], NATURAL FLAVOR, SEA SALT, ACACIA GUM*, GUAR GUM*, XANTHAN GUM, STEVIA*, ORGANICFOOD BASED VITAMIN C(AMLA FRUIT EXTRACT*), ORGANICFOOD BASED B VITAMIN BLEND™(GUAVA*, HOLY BASIL*, LEMON EXTRACT*) *CERTIFIED ORGANICS INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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