Is Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 24 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy and mildly sweet with a gentle vanilla aroma, this yogurt alternative is often described as spoonable yet slightly pourable. Reviewers commonly use it with cereal, granola, smoothies, and baking; many praise its subtle flavor and texture while some occasionally note a thinner consistency and variable thickness between containers.

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Why it's a maybe for low FODMAP

cashews
natural flavor
cashewmilk

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

natural flavor

cashewmilk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Tapioca Starch (Organic), Pectin, Coconut Cream (Organic), Locust Bean Gum (Organic), Natural Flavor, Agar, Lemon Juice Concentrate (Organic), Vanilla Beans (Organic), Live Active Cultures, Live & Active Cultures S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, L, Plantarum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.