Is Ora So Lean & So Clean Organic & Plant-Based Superfood Protein Supplement Low FODMAP?

Ingredients

ORGANIC PEA PROTEIN, ORGANIC RICE PROTEIN, ORGANIC CRANBERRY, ORGANIC HEMP PROTEIN, ORGANIC SACHA INCHI, ORGANIC AMARANTH, ORGANIC SPROUTED QUINOA, APPLE, ORGANIC ACAI, ORGANIC ACEROLA EXTRACT, ORGANIC APPLE, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC BROCCOLI, ORGANIC COCONUT MILK, ORGANIC JERUSALEM ARTICHOKE, ORGANIC KALE, ORGANIC POMEGRANATE, ORGANIC STRAWBERRY, ORGANIC TURMERIC., Organic Brown Rice Syrup Solids, Natural Vanilla Flavor, Organic Monk Fruit Extract, Organic Stevia Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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