Is BLUEBERRY COBBLER OATS, HONEY, BUTTER, BROWN SUGAR, BLUEBERRIES, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, BLUEBERRY COBBLER Low FODMAP?
Description
Bright fruit notes and warm spice complement tender oats and crunchy clusters, creating a balance of soft chew and crisp texture. Commonly eaten warm for breakfast, stirred into yogurt, or enjoyed as a dry snack. Reviewers often mention authentic berry flavor, satisfying crunch, and moderate sweetness, with occasional clumping reported.
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Description
Bright fruit notes and warm spice complement tender oats and crunchy clusters, creating a balance of soft chew and crisp texture. Commonly eaten warm for breakfast, stirred into yogurt, or enjoyed as a dry snack. Reviewers often mention authentic berry flavor, satisfying crunch, and moderate sweetness, with occasional clumping reported.
Ingredients
Gluten Free Oats, Organic Honey, Butter (Cream), Brown Sugar (Sugar, Organic Molasses), Blueberries (Sugar, Sunflower Oil), Golden Flax Seed Meal, Vanilla (Water, Alcohol, Sugar, Vanilla Bean Extractives), Saigon Cinnamo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.