Is BLUEBERRY COFFEE CAKE, BLUEBERRY Vegan?

Ingredients

SUGAR, WHOLE WHEAT FLOUR, EGGS, BLUEBERRIES, SOYBEAN OIL, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), WHOLE GRAIN CINNAMON STREUSEL (SUGAR, WHOLE WHEAT FLOUR, PALM OIL, STEEL CUT OATS, ROLLED OATS, CINNAMON, SUNFLOWER SEEDS, NATURAL FLAVOR), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK SOLIDS, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, CINNAMON, RICE STARCH, MONO AND DIGLYCERIDES, SEA SALT, XANTHAN GUM, ENZYMES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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