Is Blueberry Creme Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

tbhq & citric acid
milk & wheat
nonfat dry milk solids
whole milk solids

tbhq & citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn Kernels, Canola Oil, Tbhq & Citric Acid, Dimethylopysiloxane, Corn Syrup Solids, Sugar, Soy Lecithin, Cream Of Tartar, Water, Dimethyl Silicon, Dextrose, Artificial Flavors, Blue 1, Red 3, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Salt, Unbleached Enriched Flour, Graham Flour, Soybean Oil, Honey, Leavening Warning: Contains Soy, Milk & Wheat May Contain Traces Of Nuts, Milk, Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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