Is Blueberry Feta Salad Kit GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- orange pulp
- tangerine juice concentrate
- lemon juice concentrate
- milk
- distilled vinegar
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Spring mix, green chard, tango chicory, red oak lettuce, Lolla Rosa, head leaf lettuce, spinach, green leaf lettuce, blueberry dressing (sugar, berry juice concentrate, distilled vinegar, lemon juice concentrate, tangerine juice concentrate, salt, xanthan gum, orange pulp), feta cheese (milk, blueberries, powdered cellulose, sugar, salt, potato starch, cultures, enzymes), sunflower oil, almonds, natural flavor, cane sugar, expeller pressed high oleic sunflower oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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