Is Blueberry Feta Salad Kit Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Spring mix, green chard, tango chicory, red oak lettuce, Lolla Rosa, head leaf lettuce, spinach, green leaf lettuce, blueberry dressing (sugar, berry juice concentrate, distilled vinegar, lemon juice concentrate, tangerine juice concentrate, salt, xanthan gum, orange pulp), feta cheese (milk, blueberries, powdered cellulose, sugar, salt, potato starch, cultures, enzymes), sunflower oil, almonds, natural flavor, cane sugar, expeller pressed high oleic sunflower oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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