Is BLUEBERRY FLAVORED PRE-SLICED BAGELS, BLUEBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, blueberry gum bits (sugar, wheat flour, corn cereal, soybean oil, wheat starch, natural and artificial flavor, blue 2, red 40), vital wheat gluten. Contains 2% or less of: salt, dried blueberries (blueberries, sugar, sunflower oil, citric acid, natural flavor), yeast, malted barley flour, dextrose, soybean oil, sodium stearoyl lactylate, calcium sulfate, enzymes, ascorbic acid, l-cysteine, vinegar, natural and artificial flavor (dextrose, corn starch, tricalcium phosphate, citric acid), calcium propionate (preservative).CONTAINS: WHEAT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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