Is BLUEBERRY FLAVORED PRE-SLICED BAGELS, BLUEBERRY Low FODMAP?

Ingredients

Unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, blueberry gum bits (sugar, wheat flour, corn cereal, soybean oil, wheat starch, natural and artificial flavor, blue 2, red 40), vital wheat gluten. Contains 2% or less of: salt, dried blueberries (blueberries, sugar, sunflower oil, citric acid, natural flavor), yeast, malted barley flour, dextrose, soybean oil, sodium stearoyl lactylate, calcium sulfate, enzymes, ascorbic acid, l-cysteine, vinegar, natural and artificial flavor (dextrose, corn starch, tricalcium phosphate, citric acid), calcium propionate (preservative).CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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