Is BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX Vegetarian?
Description
Offers a bright, tangy-sweet berry flavor with chewy fruit notes and pronounced crunchy clusters. Texture balances brittle crispness and softer morsels. Commonly used as a yogurt topping, cereal substitute, or grab-and-go snack; reviewers note consistent crunch and pleasant fruitiness, while some mention clumping, variable sweetness, and freshness issues across packages.
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Description
Offers a bright, tangy-sweet berry flavor with chewy fruit notes and pronounced crunchy clusters. Texture balances brittle crispness and softer morsels. Commonly used as a yogurt topping, cereal substitute, or grab-and-go snack; reviewers note consistent crunch and pleasant fruitiness, while some mention clumping, variable sweetness, and freshness issues across packages.
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Vegetable Oil (Organic Canola, Organic Safflower, Organic Sunflower Oil), Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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