Is Blueberry Frangipan Tart, 1 lb Vegan?

Ingredients

blueberry frangipane (tart shell (enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, vegetable shortening (palm & expeller pressed canola oil), butter, liquid eggs, salt, whey powder), blueberries, filling (almond flour, butter (cream, natural flavorings), cane sugar, egg, unbleached flour (unbleached hard spring wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vanilla extract (water, alcohol, cane and/or corn sugar, vanilla extractives)), sugar, cinnamon), apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, paprika (color)), almonds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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