Is BLUEBERRY FRUIT & GRAIN NATURALLY FLAVORED CEREAL BARS, BLUEBERRY Low FODMAP?
Description
These bars present pronounced blueberry taste with a sweet, mildly tart note. Texture is dense and chewy, combining soft grainy pieces with moister fruit layer. People often eat them as on-the-go snacks, lunchbox items, between meals, or quick breakfasts. Reviews cite convenient portability, consistent flavor, and occasional uneven fruit distribution.
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Why it's not low FODMAP
- organic apple puree
- organic honey
- organic natural flavor
- organic molasses
- organic whole wheat flour
- +4 more
organic apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
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Description
These bars present pronounced blueberry taste with a sweet, mildly tart note. Texture is dense and chewy, combining soft grainy pieces with moister fruit layer. People often eat them as on-the-go snacks, lunchbox items, between meals, or quick breakfasts. Reviews cite convenient portability, consistent flavor, and occasional uneven fruit distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Blueberry Filling (Organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree (Organic Apples, Ascorbic Acid), Pectin, Citric Acid, Calcium Citrate, Potassium Carbonate, Organic Elderberry Juice Concentrate (Color), Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto-oligosaccharides, Organic Whole Wheat Flour (Organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (Calcium Carbonate, Niacinamide (Vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Folic Acid (Vitamin B9)), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (Sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (Emulsifier), Salt, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BLUEBERRY FRUIT & GRAIN NATURALLY FLAVORED CEREAL BARS, BLUEBERRY is available at 1 retailer
About this product
Snack · Bar