No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUEBERRY GRANOLA + YOGURT BAR, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRANOLA ((BROWN RICE SYRUP*, ROLLED OATS*, SORGHUM FLAKES*, DATE PASTE*, QUINOA CRISPS*, ROASTED ALMONDS*, SWEETENED DRIED BLUEBERRIES* [BLUEBERRIES*, CANE SUGAR*, SUNFLOWER OIL*], GREEK YOGURT POWDER*, COCONUT OIL*, ROASTED PUMPKIN SEEDS*, SUNFLOWER LECITHIN*, NATURAL FLAVORS, SEA SALT), YOGURT FILLING (PALM KERNEL OIL*, INULIN [FROM AGAVE]*, CANE SUGAR*, NONFAT DRY MILK*, GREEK YOGURT POWDER*, BACILLUS COAGULANS GBI-30 6086, MALIC ACID, NATURAL FLAVORS, SUNFLOWER LECITHIN*, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
FruityNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? BLUEBERRY GRANOLA + YOGURT BAR, BLUEBERRY | Spoonful