Is Blueberry Lemon Protein Ancient Grain Granola Vegetarian?

Ingredients

Organic Certified Gluten-free Oats, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Cashew Butter, Cashews, Organic Cassava Root Fiber, Organic Mushroom Powder (Lion's Mane), Blueberries, Dried Blueberries (Blueberries, Cane Sugar, Avocado Oil), Organic Coconut Oil, Organic Chia Seeds, Almond Meal, Organic Quinoa Flakes, Sea Salt, Vanilla Extract, Organic Natural Flavor, Lemon Oil.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Granola · Bar, Crumbs