Is Blueberry Mini Muffin, 12ct, 10 oz Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch
starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Wheat Flour, Sugar, Soybean Oil, Blueberries, Eggs, Buttermilk, Egg Whites, Invert Sugar, Cornstarch, Water, Natural Flavors, Emulsifiers (Starch, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides), Baking Soda, Citrus Fiber, Monocalicum Phosphate, Salt, Wheat Gluten, Xanthan Gum, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin (An Amulsifier), Topping (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Rolled Oats, Butter [Cream, Salt], Soybean Oil, Modified Food Starch, Wheat Fiber, Natural Flavors, Spices)., Contains A Bioengineered Food

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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