Is Blueberry Mini Muffin, 12ct, 10 oz Low FODMAP?

Ingredients

Ingredients: Wheat Flour, Sugar, Soybean Oil, Blueberries, Eggs, Buttermilk, Egg Whites, Invert Sugar, Cornstarch, Water, Natural Flavors, Emulsifiers (Starch, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides), Baking Soda, Citrus Fiber, Monocalicum Phosphate, Salt, Wheat Gluten, Xanthan Gum, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin (An Amulsifier), Topping (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Rolled Oats, Butter [Cream, Salt], Soybean Oil, Modified Food Starch, Wheat Fiber, Natural Flavors, Spices)., Contains A Bioengineered Food

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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