Is BLUEBERRY MINI MUFFINS, BLUEBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT CAKE BASE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MODIFIED CORN STARCH, YOGURT POWDER (NON-FAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL AND ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, WHEY, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, BUTTERMILK POWDER, ARTIFICIAL AND NATURAL FLAVOR, XANTHAN GUM, SODIUM CASEINATE, STABILIZER BLEND (CELLULOSE GUM, GUAR GUM, GUM ARABIC, CARRAGEENAN, XANTHAN GUM), YELLOW COM FLOUR, COLORS (TURMERIC, PAPRIKA), MONO- AND DIGLYCERIDES), EGGS (WITH CITRIC ACID), BLUEBERRIES, CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS INCLUDING BLUEBERRY FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), WHEAT STARCH.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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